Month: November 2018

Health benefits of this grain

Spelled is one of the oldest cultivated crops in human history. This old grain is a subspecies of wheat. Spelled and wheat look similar in appearance, but spelled has a stronger skin and the nutritional content is also a bit different. People use spelled flour instead of wheat flour in recipes.

Improve the growth of internal structures

The high levels of phosphorus, combined with the impressive protein content in spelled, makes this grain very important for the development and growth of new tissues, blood vessels, muscles , bones and organs. Phosphorus is one of the essential elements necessary for making new proteins and creating new cells for DNA, while the proteins that come directly from spelled can be broken down into their composite amino acids and then re-formed to body to be used for almost every major physical process.

Improve heart health

Taking enough dietary fiber also reduces the risk of cardiovascular disease and stroke .

To regulate hormones

Niacin is one of the essential vitamins that are present in spelled in large quantities. Niacin plays a key role in the adrenal glands in the body, especially in the production of sex hormones. The endocrine system is a sensitive and hugely important aspect of health, so it is wise to maintain a healthy niacin level adding spelled to the diet.

Improve digestion

Fibers are essential for healthy digestion so that bowel movements can pass more easily. Consuming fiber is an effective way to reduce constipation and diarrhea . This also leads to fewer digestive complaints, such as bloating , gas and hemorrhoids (swollen veins in anus with rectal bleeding). Furthermore, the risk of diverticular disorders , which affect the large intestine, decreases . However, some people tolerate irritable bowel syndromeno spelled because it contains many fermentable oligosaccharides, disaccharides, monosaccharides and polyols (FODMAPs). These are fermentable carbohydrates with a short chain. Also people with gluten intolerance ( celiac disease ) tolerates often does not play because gluten is present.

Reduce the risk of diabetes

Consuming high-fiber foods such as spelled reduces the risk of diabetes mellitus or helps people with the condition to control the symptoms. Fibers slow down digestion and reduce sudden fluctuations in blood sugar levels. Eating at least two servings of whole grains per day (one serving is twenty grams) reduces the risk of diabetes mellitus type 2. Refined grains, such as white bread and white pasta, do not offer comparable protection against the disease. People who already suffer from diabetes may benefit from eating spelled as it helps them control weight and reduces the risk of developing heart disease, which is a common complication of diabetes.

Improve resistance

The thiamine in spell stimulates the immune system considerably and also stimulates the defense mechanisms of the body, while it also relieves psychological stress and anxiety .

Use of spelled

Both spelled flour and whole spelled granules are usable. Thanks to spelled flour it is possible to bake spelled bread or biscuits, to thicken sauces and gravies and to replace half of the wheat flour content in bread recipes. Whole spelled grains are useful as a side dish, as breakfast cereals, in risottos and in stews. People always have to rinse the pellets well before cooking them. Finally, it is recommended to opt for full spelled (highest nutritional values) and not for white spelled.

How to prevent itching after shaving

Shaving has become an indispensable part of caring for both men and women. As a result, a gigantic sales market has also arisen, in which many products that deal with shaving are brought to the man (or woman). Consider, for example, skin care products, shaving tools and other aids that should help you to remove unwanted hair growth as easily and as well as possible. Despite the fact that these products are used correctly, it can happen that you suffer from itching immediately after shaving.

Everyone recognizes it: itching happens more often after shaving, but it does not stand out because it does not block our daily activities. However, there are also people who find shaving a terrible task, because they are going to suffer a lot of the itching that follows. There are products that can alleviate these discomforts to certain heights, but if you do not take concrete actions, the itching will not disappear either.

Keep your skin well greasy with Aloe Vera gels or other creams.
To begin with, you must keep your skin well-greasy. This can be done with shower cremes or Aloe Vera gels . This also makes the skin a bit softer. It is a good feature to soak the skin for 5 minutes before shaving, because it prevents hairs from remaining behind and irritates the skin. In short: it is better to shave after a bath or wash.

Wet your skin well with warm or hot water

It is good to wet the skin immediately before shaving with hot or hot water, because you open the pores that hold the hair follicles. This makes the hairs well removed without much friction or twitch so that less skin irritation can occur.

Use a razor with a sharp knife or multiple blades

Use a razor whose blade is sharp so that you can remove the hair in a fetch. This can also be achieved using a razor with multiple blades, although that depends on the condition of the skin and the amount of hairs. If the razor blade is not sharp or even blunt, then you need several strokes to achieve the same removal, which can make the skin feel burning. This can lead to itching and irritations again.

Shave in the direction that you like

There are different opinions about which direction you should shave yourself. Get used to the way that is most comfortable for you, and use enough shaving foam or gels.

Do not let the skin dry too quickly after shaving

If you allow your skin to dry too quickly after shaving, it can cause itching. The application of a cream or gel based on Aloe Vera can remedy this. Clean the skin with warm water and make sure that you do not dry with a towel, but quietly dept.

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