Spelled is one of the oldest cultivated crops in human history. This old grain is a subspecies of wheat. Spelled and wheat look similar in appearance, but spelled has a stronger skin and the nutritional content is also a bit different. People use spelled flour instead of wheat flour in recipes.
Improve the growth of internal structures
The high levels of phosphorus, combined with the impressive protein content in spelled, makes this grain very important for the development and growth of new tissues, blood vessels, muscles , bones and organs. Phosphorus is one of the essential elements necessary for making new proteins and creating new cells for DNA, while the proteins that come directly from spelled can be broken down into their composite amino acids and then re-formed to body to be used for almost every major physical process.
Improve heart health
Taking enough dietary fiber also reduces the risk of cardiovascular disease and stroke .
To regulate hormones
Niacin is one of the essential vitamins that are present in spelled in large quantities. Niacin plays a key role in the adrenal glands in the body, especially in the production of sex hormones. The endocrine system is a sensitive and hugely important aspect of health, so it is wise to maintain a healthy niacin level adding spelled to the diet.
Fibers are essential for healthy digestion so that bowel movements can pass more easily. Consuming fiber is an effective way to reduce constipation and diarrhea . This also leads to fewer digestive complaints, such as bloating , gas and hemorrhoids (swollen veins in anus with rectal bleeding). Furthermore, the risk of diverticular disorders , which affect the large intestine, decreases . However, some people tolerate irritable bowel syndromeno spelled because it contains many fermentable oligosaccharides, disaccharides, monosaccharides and polyols (FODMAPs). These are fermentable carbohydrates with a short chain. Also people with gluten intolerance ( celiac disease ) tolerates often does not play because gluten is present.
Reduce the risk of diabetes
Consuming high-fiber foods such as spelled reduces the risk of diabetes mellitus or helps people with the condition to control the symptoms. Fibers slow down digestion and reduce sudden fluctuations in blood sugar levels. Eating at least two servings of whole grains per day (one serving is twenty grams) reduces the risk of diabetes mellitus type 2. Refined grains, such as white bread and white pasta, do not offer comparable protection against the disease. People who already suffer from diabetes may benefit from eating spelled as it helps them control weight and reduces the risk of developing heart disease, which is a common complication of diabetes.
The thiamine in spell stimulates the immune system considerably and also stimulates the defense mechanisms of the body, while it also relieves psychological stress and anxiety .
Use of spelled
Both spelled flour and whole spelled granules are usable. Thanks to spelled flour it is possible to bake spelled bread or biscuits, to thicken sauces and gravies and to replace half of the wheat flour content in bread recipes. Whole spelled grains are useful as a side dish, as breakfast cereals, in risottos and in stews. People always have to rinse the pellets well before cooking them. Finally, it is recommended to opt for full spelled (highest nutritional values) and not for white spelled.