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Targeted exercises can help to shape the muscles around your chest and make your breasts firm again. In addition, it is important to always have a good body posture.

After a birth or from a certain age, many women notice that their breasts become slack and begin to hang. Fortunately, there is no need for surgery to turn this back. In this article we share some tips Breast Actives that can help you to make your breasts and the skin around the breasts firm again. Do not miss them!

Hanging breasts: a natural phenomenon

Women are faced with many changes from the age of 40 onwards. In addition to the early symptoms of the transition, there are clearly visible physical changes, such as less firm breasts.

Some other factors that can also contribute to this are:

Fast weight loss
Fast weight gain
Nutritional deficiencies
Wearing the wrong behamaat
Heavy training
Breast cancer
Hormonal problems
Respiratory disorders (such as tuberculosis)
A lot of smoking
Consuming too much soft drinks or alcohol

It is important to remember that breasts do not have muscles, but consist of fat, connective tissue and mammary glands. That is why this is one of the first parts of the body that decrease in volume when you lose weight and the opposite happens when you gain weight.

Let’s take a look at three different ways to make your breasts and the skin around your breasts firmer:

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Natural ways to shape the breasts

For the use of home remedies to make your breasts firmer, you can choose from:

Ice or cold

Try to bathe in water that is as cold as possible, as cold as you can handle. If that cold water really does not work, even during the summer, you can also massage the breasts and the skin around with a few ice cubes. Repeat this treatment every day.

Rum and lemon

For this treatment you need half a cup of rum (125 ml) and the juice of one lemon. Mix these ingredients together and let them work together during the night. The next morning you massage this mixture into the skin on and around the breasts. Leave it for ten minutes and then rinse with cold water.